I've packed in tonnes of value in the membership! You will have 24/7 access to over 30 video lessons, comprehensive worksheets, resources, recipes and meal plans to help you implement all 3 phases of the low FODMAP diet. Who loves a bargain? I've also negotiated discount codes to online FODMAP shopping sites for you.

In addition, you'll also have weekly expert Dietitian support via the Q&A's on the Private Facebook Community Group. As an ongoing member, you'll have access to new lessons, updated research and new monthly recipes.

Not to worry! This is a membership, not a course, so there is no deadline! You can devote as much time as you can afford. Going on holidays soon or work's too busy right now? Not a problem!

I would recommend spending about 15-30 minutes per week to watch the video lessons and complete the worksheets. This can be done at your own pace in your PJs if you like or watch the lessons on your commute to work. All the Q&A sessions are recorded so you can watch them later.

Ahhh....don't worry my friends. I'm going to hold your hands throughout the entire process, so you'll know exactly what your next steps are.

I've designed the program to be completely self-paced. This means that you can learn at your own pace, and ask for help if or when you get stuck. There are self-assessments at critical checkpoints, to help you assess where you're at & what your next steps are.

Yes! The membership site have been designed to optimise your learning experience and the modules are laid out clearly in a structured, step-by-step manner so you'll know exactly what your next steps are. You can also watch the lessons on-the-go on your mobile devices. If you're having any issues, you can send us a support email & we will help you to navigate the site.

The FODMAP Focus Program is a comprehensive, holistic IBS management program. Not only will I show you the WHY, I'll also show you the HOW TO, and hold your hands through the entire process.

It covers all 3 phases of the low FODMAP diet, from the Elimination Phase, to FODMAP Challenges and the Personalisation phase. IBS management is more than just the low FODMAP diet. I'll also cover other important non-FODMAP dietary triggers and address lifestyle management strategies.

There are plenty of useful resources and my current members are finding it insightful and practical even though they may have been on the diet for a while. They are also finding the community support & weekly Q&A's really valuable.

You'll receive an email with your login details to the membership site after you sign up. You can jump right in and start accessing the video lessons, practical resources, recipes and meal plans. As you progress through each module, the next one will be unlocked once you've finished the last session so you know exactly what to do next.

You can also request to join the private Facebook community group straight away to start connecting with other members in the group. We're a gorgeous bunch, so get ready to receive you a big, warm virtual welcome hug.

As a member, you can post your questions on the Private Facebook group at anytime. I monitor the group regularly and will answer all your burning questions during the week or on the weekly Live Q&A sessions.